Mindful Cooking Class Part 1

In this class we explore our sensories and food. We look at how to
introduce children to various tastes and mouth feel, children’s willingness
to try new foods, how lifestyle, culture and or environment impact
our food choices and mindfulness exploration sensory linkage.

Purpose To:
With an introduction to mediataion and how it alters our taste.
To focus, pay attention to our food.
To slow down and focus on our sensors while eating

A 3 week class