Supporting the immune system through food. Remember
when we were unwell and mum would cook a chicken soup
or a silky rich flavoursome minestrone tasting clean, fresh
full of yummy goodness.The stock was made from bones,
beautiful aromatics simmering away filling the house
with delicious aromas.
We will learn the importance of bone broths, how they
aid digestion, are anti inflammitory and when paired
with other foods bone broth can support good gut
health building a strong immune system.
To start you’ll learn handy techniques used to produce
flavoursome broth. How to use it in our cooking to
nurture our families just like our mothers did.