Bone Broths, Supporting the immune system.
October 26at 9:30 am - 12:30 pm$75
Remember when we were unwell and mum would cook a chicken soup or a silky rich flavoursome minestrone tasting clean, fresh and was full of yummy goodness.
The stock was made from bones, beautiful aromatics simmering away filling the house with love.
This class will give us an understanding of why our mums believed it was food medicine for our bodies.
We will learn the importance of bone broths, how they aid digestion and when paired with other foods bone broth can support good gut care building a strong immune system.
To start you’ll learn handy techniques used to produce flavoursome broth. How to use it in our cooking to nurture our families just like our mothers did:
- Double chicken stock.
- Bone broth.
- Tips on how to store and preserve.
- Take home a jar of goodness.
Cost: $75.00 per person